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Stir Fried Beef With Cashews And Mangetout's picture
  Flash frying steak 12 Ounce (375 Gram)
  Walnut oil 4 Tablespoon
  Garlic 1 Clove (5 gm), crushed
Teriyaki marinade
  Unsalted cashew nuts 3 1⁄2 Ounce (100 Gram Packet)
  Mange-tout 4 Ounce (125 Gram)
  Green pepper/Red pepper 1 Large, cored, deseeded and cut lengthways into thin strips
  Spring onions 4 , diagonally sliced into 1 1/4 inch lengths
  Salt To Taste
  Pepper To Taste

1. Freeze steaks in a plastic bag for about 1 hour until it is just frozen.
2. Cut the steaks into thin slices.
3. Place a wok or frying pan over the stove top and heat.

4. Into the wok or frying pan, add 2 tablespoons oil.
5. Heat oil over medium heat until it’s just hot.
6. Add the steaks to the wok and increase the heat to high.
7. Stir-fry for 2-3 minutes until the steaks are browned on all sides.
8. Spoon out the steaks from the wok and keep in a bowl.
9. Season browned steak with garlic and 3 tablespoons teriyaki marinade; stir well to mix.
10. Let the steaks cool down.
11. To the wok, add 1 tablespoon oil and heat over medium heat until it’s just hot.
12. Add the cashews and stir-fry for 1-2 minutes until golden brown.
13. With the help of a slotted spoon, transfer the cashew onto a plate lined with paper towels to drain excess oil.
14. Turn on the stove and heat remaining oil in the wok.
15. Stir-fry vegetables in the wok for 2 minutes over high heat.
16. Add the seasoned steak back into the wok.
17. Pour the remaining teriyaki marinade and stir-fry for 30 seconds.
18. Add browned cashews and stir-fry for another 30 seconds until all the ingredients are heated thoroughly and mixed evenly.
19. Season with salt and pepper.

20. Serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Dry Curry
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1920 Calories from Fat 1368

% Daily Value*

Total Fat 153 g235.3%

Saturated Fat 33.6 g167.8%

Trans Fat 0 g

Cholesterol 159.9 mg53.3%

Sodium 593.6 mg24.7%

Total Carbohydrates 51 g17%

Dietary Fiber 11.2 g44.8%

Sugars 13.9 g

Protein 93 g185.5%

Vitamin A 49.9% Vitamin C 376%

Calcium 20.1% Iron 84.7%

*Based on a 2000 Calorie diet

Stir Fried Beef With Cashews And Mangetout Recipe