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Roast Beef

Ingredients
  Bottom round roast 3 Pound
  Water 2 Cup (32 tbs)
  Beef bouillon cubes 2
  Cracked pepper 1⁄2 Teaspoon
  Flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Cold water 3⁄4 Cup (12 tbs)
Directions

MAKING
1) Slice the roast into 6 to 8 pieces.
2) In a slow cooker, put the meat and add the bouillon cubes and water. Sprinkle pepper all over.
2) Cover the cooker and cook on high heat for about 2 hours. Reduce the heat to low and cook for another 4 to 5 hours or till the meat is soft.
3) In cold water, dissolve the salt and flour.
4) Take the meat out of the cooker and keep it warm.
5) Into the hot broth in the cooker, stir the salt-flour paste till it is smooth.
6) Cover the cook on high heat for about 5 minutes.

SERVING
7) Serve the roast slices hot with the gravy.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Beef
Servings: 
10

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Nutrition Rank

Nutrition Facts

Serving size

Calories 219 Calories from Fat 83

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 3.1 g15.6%

Trans Fat 0.2 g

Cholesterol 83.5 mg27.8%

Sodium 360.5 mg15%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.15 g0.6%

Sugars 0 g

Protein 29 g58.8%

Vitamin A 0.01% Vitamin C 0.09%

Calcium 0.9% Iron 19%

*Based on a 2000 Calorie diet

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Roast Beef Recipe