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Cooked Frozen Rump Roast

Microwave.Lady's picture
Ingredients
  Frozen rump roast 3 Pound (1 Piece)
  Dry gravy mix 1 1⁄2 Ounce (1 Package)
  Onions 2 Small
  Celery stalks 6 , coarsely sliced
  Carrots 6 , cut lengthwise and halved
Directions

MAKING
1) In a covered 4-quart casserole, cook meat for 30 minutes on Low.
2) Drain the excess liquid and then turn over the meat.
3) Add in dry gravy-mix.
4) Mix in vegetables over and around meat.
5) Cook the mixture, covered for 25 to 30 minutes on Low until the meat crumbles easily when tested with a tender.
6) Keep aside, still covered, for 10 minutes.

SERVING
7) Serve at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Meat
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
70 Minutes
Ready In: 
80 Minutes
Servings: 
4

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4.113635
Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 816 Calories from Fat 301

% Daily Value*

Total Fat 33 g51.4%

Saturated Fat 0.12 g0.58%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 113.6 mg4.7%

Total Carbohydrates 17 g5.8%

Dietary Fiber 4.6 g18.4%

Sugars 8.1 g

Protein 107 g214.1%

Vitamin A 311.1% Vitamin C 19.7%

Calcium 6.8% Iron 2.9%

*Based on a 2000 Calorie diet

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Cooked Frozen Rump Roast Recipe