Simmered Barbecued Ribs
|Pork loin back ribs/Beef short ribs||3 1⁄2 Pound (2 1/2 Inches Long And 1/2 To 1 Inch Thick)|
|Onion||1 Large, sliced, separated into rings|
|Bay leaf||1 Large|
|Beer||12 Ounce (At Room Temparature)|
|Worcestershire sauce||2 Tablespoon|
|Bottled barbecue sauce||2 1⁄2 Cup (40 tbs)|
1 Cut pork ribs into 2-rib portions.
2 Cut thick beef short ribs in half lengthwise.
3 Pierce ribs all over with a large fork.
4 In a deep 4-quart casserole with lid, place the ribs bone-side up.
5 Add onion and bay leaf.
6 Pour in beer and Worcestershire sauce.
7 Cover and microwave at 100% (HIGH) for 10 minutes.
8 Microwave at 30% (MEDIUM LOW) for 30 minutes.
9 Rearrange ribs, bringing ribs in center of the casserole to outside edge.
10 Be sure ribs are bone-side up and meaty side is under liquid. Cover.
11 Microwave at 30% (MEDIUM LOW) for 60 to 75 minutes.
12 Let ribs stand, covered,for 20 minutes.
13 Meat is done when it can be easily pierced with a fork.
14 Pour off pan juices from casserole. Turn ribs meaty-side up.
15 Pour barbecue sauce over ribs, coating well. Cover.
16 Microwave at 30% (MEDIUM LOW)for 10 minutes or until heated through.
17 Serve ribs with sauce.
Calories 263 Calories from Fat 68
% Daily Value*
Total Fat 7 g11.5%
Saturated Fat 2.7 g13.3%
Trans Fat 0.1 g
Cholesterol 97.9 mg32.6%
Sodium 282.9 mg11.8%
Total Carbohydrates 16 g5.4%
Dietary Fiber 0.46 g1.9%
Sugars 10.2 g
Protein 28 g55.8%
Vitamin A 7.2% Vitamin C 9.7%
Calcium 3.8% Iron 7.9%
*Based on a 2000 Calorie diet