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Yankee Pot Roast

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Ingredients
  Beef arm chuck roast 4 Pound
  Brown gravy mix 8 Ounce (1 Package)
  Onions 4 Small, cut in half
  Hot water 1 Cup (16 tbs)
  Carrots 4 , pared, halved and cut in thirds
  Potatoes 4 , pared and cut in quarters
Directions

MAKING
1 Into a 4-quart glass casserole,put meat.
2 Sprinkle gravy mix over meat.
3 Add onion and enough hot water to cover the meat.
4 Cover the casserole with an all-glass lid.
5 Cook in a microwave oven for 30 minutes at SIMMER.
6 Turn meat over. Add carrots and potatoes to the liquid.
7 Cook covered in a microwave oven for 1 hour at SIMMER, or until meat is tender.
8 Remove from the oven and allow to stand covered for 10 to 15 minutes.
9 If desired, thicken the liquid as for Basic Gravy.

SERVING
10 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Party
Servings: 
16

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4.333335
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 308 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 100 mg33.3%

Sodium 623.8 mg26%

Total Carbohydrates 24 g7.9%

Dietary Fiber 2 g8.2%

Sugars 2.4 g

Protein 35 g70%

Vitamin A 55% Vitamin C 21.7%

Calcium 1.9% Iron 2.8%

*Based on a 2000 Calorie diet

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Yankee Pot Roast Recipe