Yankee Pot Roast
|Beef arm chuck roast||4 Pound|
|Brown gravy mix||8 Ounce (1 Package)|
|Onions||4 Small, cut in half|
|Hot water||1 Cup (16 tbs)|
|Carrots||4 , pared, halved and cut in thirds|
|Potatoes||4 , pared and cut in quarters|
1 Into a 4-quart glass casserole,put meat.
2 Sprinkle gravy mix over meat.
3 Add onion and enough hot water to cover the meat.
4 Cover the casserole with an all-glass lid.
5 Cook in a microwave oven for 30 minutes at SIMMER.
6 Turn meat over. Add carrots and potatoes to the liquid.
7 Cook covered in a microwave oven for 1 hour at SIMMER, or until meat is tender.
8 Remove from the oven and allow to stand covered for 10 to 15 minutes.
9 If desired, thicken the liquid as for Basic Gravy.
10 Serve hot.
Calories 308 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 2.6 g12.8%
Trans Fat 0 g
Cholesterol 100 mg33.3%
Sodium 623.8 mg26%
Total Carbohydrates 24 g7.9%
Dietary Fiber 2 g8.2%
Sugars 2.4 g
Protein 35 g70%
Vitamin A 55% Vitamin C 21.7%
Calcium 1.9% Iron 2.8%
*Based on a 2000 Calorie diet