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Beef And Asparagus Stir Fry

Diet.Chef's picture
Ingredients
  Soy sauce 2 Tablespoon
  Dry white wine 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Ground ginger 1⁄4 Teaspoon
  Flank steak 1 Pound, sliced diagonally across the grain in 1 inch strips
  Diet margarine 1 Tablespoon
  Asparagus 1 Pound, cut into 2 inch pieces
  Beef broth 1 Cup (16 tbs)
  Cornstarch 1 1⁄2 Tablespoon
Directions

MAKING
1) In a ceramic bowl add soy sauce, wine, garlic, ginger, and beef. Mix thoroughly.
2) Let stand for 1 hour at room temperature
3) In a nonstick skillet melt diet margarine over low heat.
4) Take out meat from marinade and brown on all sides.
5) Stir in asparagus and stir-fry with the meat for 3 minutes.
6) In a bowl, mix broth, cornstarch, and reserved marinade.
7) Add this mixture into the skillet and mix thoroughly.
8) Cook over moderate heat stirring constantly till sauce is thick.

SERVING
9) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
75 Minutes
Cook Time: 
30 Minutes
Ready In: 
105 Minutes
Servings: 
2

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 523 Calories from Fat 172

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 6.6 g32.9%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 1613.2 mg67.2%

Total Carbohydrates 22 g7.4%

Dietary Fiber 5.1 g20.5%

Sugars 4.6 g

Protein 54 g107.4%

Vitamin A 34.3% Vitamin C 22.5%

Calcium 7.1% Iron 41.9%

*Based on a 2000 Calorie diet

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Beef And Asparagus Stir Fry Recipe