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Spoonburgers

Microwave.Lady's picture
Ingredients
  Lean ground beef 1 1⁄2 Pound
  Onion 1 Medium, chopped
  Condensed tomato soup 10 1⁄2 Ounce (1 Can)
  Water 2 Tablespoon
  Vinegar 1 Tablespoon
  Brown sugar 1 Tablespoon
  Chili powder 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Celery salt 1⁄4 Teaspoon
  Hamburger buns 6
Directions

MAKING
1. In a 4-quart casserole, cook beef and onion on High for 6 minutes; stir twice between cooking.
2. Put together the remaining ingredients except buns and pour over meat.
3. Cover the casserole.
4. Cook on High for 4 minutes.

FINALISING
5. Warm all hamburger buns on Low for 1-1/2 minutes.

SERVING
6. Pour a spoonful of sauce over buns and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Method: 
Microwaving
Ingredient: 
Beef
Cook Time: 
12 Minutes
Servings: 
6

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4.17353
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 367 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 753.2 mg31.4%

Total Carbohydrates 39 g13%

Dietary Fiber 2.2 g8.8%

Sugars 11 g

Protein 28 g56.3%

Vitamin A 8.2% Vitamin C 8.6%

Calcium 9.2% Iron 18.7%

*Based on a 2000 Calorie diet

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Spoonburgers Recipe