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Crocked Flank Romanoff

Diet.Chef's picture
Ingredients
  Canned beef broth 10 1⁄2 Ounce (1 Can)
  Flank steak 1 1⁄2 Pound
  Tomato paste 2 Teaspoon
  Worcestershire sauce 2 Teaspoon
  Sherry 3 Tablespoon
  Canned mushrooms 4 Ounce, undrained
  Onions 2 , thinly sliced
  Instant garlic 1⁄8 Teaspoon
  Minced fresh parsley/1 1/2 teaspoon parsley flakes 1 Tablespoon
  Flour 2 Tablespoon
  Plain low-fat yogurt 3⁄4 Cup (12 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Paprika 1⁄8 Teaspoon
Directions

GETTING READY
1) Spread and slice the flank steak into thin strips.

MAKING
2) Chill the beef broth and skim off fat from the surface.
3) In a slow cooker, add the steak, 1/2 the broth, mushrooms sherry, Worcestershire sauce, onions, garlic, parsley and tomato paste together.
4) Cook covered on LOW for 6-8 hours, until the meat is soft.
5) Mix the flour and 1/2 the beef broth and stir into the slow cooker.
6) Put on HIGH, stir and bring to a simmer and the mixture is thickened.
7) Turn off the heat, stir in the yogurt when slightly cool and sprinkle with salt, pepper, paprika.

SERVING
8) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
360 Minutes
Ready In: 
390 Minutes
Servings: 
4

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Your rating: None
4.04375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 378 Calories from Fat 99

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 47.5 mg15.8%

Sodium 1119.6 mg46.7%

Total Carbohydrates 19 g6.3%

Dietary Fiber 1.7 g6.7%

Sugars 6.6 g

Protein 39 g78.8%

Vitamin A 9.2% Vitamin C 19%

Calcium 10.8% Iron 14.7%

*Based on a 2000 Calorie diet

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Crocked Flank Romanoff Recipe