Picnic Short Ribs
|Toasted sesame seed||1⁄2 Teaspoon|
|English cut short ribs||2 1⁄2 Pound|
|Unseasoned meat tenderizer||1 Tablespoon|
|Scallions||2 , chopped|
|Garlic||1 Clove (5 gm), crushed|
|Monosodium glutamate||1⁄8 Teaspoon|
|Salad oil||1 Tablespoon|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Sherry||1⁄4 Cup (4 tbs)|
Crush sesame seed.
Cut short ribs with bones into 2-inch pieces; slash at 1/2-inch intervals lengthwise and crosswise.
Rub with tenderizer; let stand for 1 hour.
Combine remaining ingredients in deep bowl; mix well.
Add short ribs; marinate for 30 minutes.
Remove short ribs.
Grill over hot coals until done.
Calories 976 Calories from Fat 770
% Daily Value*
Total Fat 85 g131.4%
Saturated Fat 35.9 g179.6%
Trans Fat 0.1 g
Cholesterol 172.3 mg57.4%
Sodium 2155.2 mg89.8%
Total Carbohydrates 15 g5%
Dietary Fiber 0.46 g1.8%
Sugars 10.6 g
Protein 35 g69%
Vitamin A 1.2% Vitamin C 2.4%
Calcium 3.6% Iron 23.3%
*Based on a 2000 Calorie diet