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Gingery Beef Strips

chef.austin's picture
Ingredients
  Beef flank steak 1 1⁄2 Pound (1 Steak, 1 To 1 1/2 Pound Each)
  Condensed beef broth 10 1⁄2 Ounce (1 Can)
  Soy sauce 1⁄4 Cup (4 tbs)
  Grated gingerroot 1 Teaspoon
  Green onions 1 Bunch (100 gm), sliced diagonally into 1-inch pieces
  Garlic 1 Clove (5 gm), crushed
  Cornstarch 3 Tablespoon
  Water 2 Tablespoon
  Chinese pea pods 3 Ounce
  Fresh bean sprouts 1 1⁄2 Cup (24 tbs)
  Cooked rice 1 Cup (16 tbs)
Directions

MAKING
1) Slice the flank steak thinly diagonally across the grain.
2) In a slow cooker, add the steak, condensed broth, soy sauce, gingerroot, onions and garlic; cook covered on LOW for about 5-6 hrs or until the steak is tender.
3) Dissolve the cornstarch in water and stir into the slow cooker; cook covered on HIGH for about 10-15 min or until thick.
4) Stir in the pea pods and the bean sprouts during the last 5 min.

SERVING
5) Serve immediately over the cooked rice on a nice dish.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Beef
Preparation Time: 
35 Minutes
Cook Time: 
360 Minutes
Ready In: 
395 Minutes
Servings: 
4

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 429 Calories from Fat 131

% Daily Value*

Total Fat 14 g22%

Saturated Fat 5.9 g29.5%

Trans Fat 0 g

Cholesterol 69.7 mg23.2%

Sodium 1640.3 mg68.3%

Total Carbohydrates 30 g10%

Dietary Fiber 1.3 g5.1%

Sugars 2 g

Protein 43 g85.4%

Vitamin A 21.5% Vitamin C 27.2%

Calcium 7.6% Iron 24.6%

*Based on a 2000 Calorie diet

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Gingery Beef Strips Recipe