Chili Con Carne Sauce
|Pork/Veal||1⁄2 Pound, ground twice|
|Minced onion||1⁄2 Cup (8 tbs)|
|Garlic||1⁄2 Clove (2.5 gm), finely minced (Or More To Taste)|
|Olive oil||2 Tablespoon|
|Tomato puree||1 Cup (16 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Tomato paste||3 Tablespoon|
|Ground cumin seed||1⁄2 Teaspoon|
|Chili powder||1 Tablespoon (Or More To Taste)|
Cook meat, onion, and garlic in olive oil until meat loses color.
Add remaining ingredients and stir to sauce consistency.
Simmer, stirring occasionally, for about 30 minutes.
When finished, the sauce should have the consistency of thick soup.
If necessary, thin with additional tomato puree.
Calories 284 Calories from Fat 94
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 37.4 mg12.5%
Sodium 190.8 mg8%
Total Carbohydrates 30 g9.9%
Dietary Fiber 2.9 g11.4%
Sugars 4.4 g
Protein 14 g28.4%
Vitamin A 31.6% Vitamin C 18.5%
Calcium 3.3% Iron 15.2%
*Based on a 2000 Calorie diet