Braised Short Ribs
|Beef short ribs||3 Pound|
|Long grain rice||3⁄4 Cup (12 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Beef gravy base||2 Teaspoon|
Cut ribs into serving pieces; brown, without added fat, on all sides in heavy skillet for about 10 to 15 minutes.
Season with small amount of salt.
Transfer to 3-quart casserole.
Bake, covered, at 325 degrees for 1 hour.
Combine rice, onion, celery, 2 tablespoons salt and green pepper with pan drippings in skillet; mix well.
Cook until rice is lightly browned.
Remove ribs from casserole; pour off fat.
Spread rice mixture in casserole; top with ribs.
Combine 2 1/4 cups water, gravy base, Worcestershire sauce, thyme and pepper in small saucepan; bring to a boil.
Pour over ribs.
Bake, covered, for 1 hour longer.
Calories 973 Calories from Fat 742
% Daily Value*
Total Fat 82 g126.8%
Saturated Fat 35.9 g179.3%
Trans Fat 0 g
Cholesterol 172 mg57.3%
Sodium 204.4 mg8.5%
Total Carbohydrates 21 g6.8%
Dietary Fiber 0.51 g2.1%
Sugars 1 g
Protein 34 g67.7%
Vitamin A 1.5% Vitamin C 10.4%
Calcium 3.1% Iron 13%
*Based on a 2000 Calorie diet