Beef Birds In Wine
|Chopped cooked mushrooms/Chopped cooked sausage meat||1⁄2 Cup (8 tbs)|
|Onion||1 , chopped|
|Roast beef slices||4 Large (Thin Slices)|
|All purpose flour||2 Tablespoon|
|Red wine||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Meat stock||1⁄4 Cup (4 tbs)|
|Canned sliced carrots||1 Pound, drained (2 Cups, 1 Can)|
|Chopped parsley||1 Tablespoon|
Mix mushrooms and onion.
Put a spoonful on each slice of roast beef.
Roll like sausages and fasten with toothpicks.
Brown rolls on all sides in hot fat.
Remove rolls from pan and keep warm.
Stir flour into pan drippings.
Gradually stir in red wine, water, and meat stock.
Cook over low heat, stirring constantly, until sauce is thickened.
Add meat rolls and simmer, covered, for 1 hour, adding more liquid if necessary.
Add carrots and reheat slightly.
Garnish with chopped parsley.
Makes 4 servings.
Calories 265 Calories from Fat 109
% Daily Value*
Total Fat 12 g17.9%
Saturated Fat 3.6 g17.9%
Trans Fat 0 g
Cholesterol 51.3 mg17.1%
Sodium 893.9 mg37.2%
Total Carbohydrates 14 g4.8%
Dietary Fiber 3.5 g14.1%
Sugars 2.2 g
Protein 19 g37.2%
Vitamin A 6.6% Vitamin C 13.1%
Calcium 1.7% Iron 12%
*Based on a 2000 Calorie diet