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Chilli & Garlic Beef Stir Fry

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  Rump steak 14 Ounce, sliced (400 Grams)
  Vegetable oil 3 Tablespoon
  Tomato ketchup 5 Tablespoon
  Soy sauce 3 Tablespoon
  Bird's eye chili 2 , deseeded and finely sliced
  Garlic 1 Clove (5 gm), finely chopped
  Red peppers 2 , deseeded and sliced
  Spring onions 4 , cut into short lengths
  Lime wedges 3 (For Serving)
  Steamed rice 1 Cup (16 tbs) (For Serving)

1. Toss the steak in 2 tbsp oil, then season well with pepper. Stir together the tomato ketchup and soy in a jug.
2. Heat a wok over a high heat, then stir-fry the steak in 2 batches for 1 min until just browned. Remove and set aside. Reduce the heat to medium. Heat the remaining oil, add the chilli, garlic and peppers, then stir-fry for 30 secs. Add the ketchup mixture and bring to the boil. Return the steak to the wok, toss to coat in the sauce, then cover and simmer for 2 mins. Toss through the spring onion, cook 1 min more, then serve with rice.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 374 Calories from Fat 138

% Daily Value*

Total Fat 15 g23.8%

Saturated Fat 3 g15.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 819.6 mg34.1%

Total Carbohydrates 26 g8.7%

Dietary Fiber 2.1 g8.4%

Sugars 7.9 g

Protein 32 g64.1%

Vitamin A 42.6% Vitamin C 142.4%

Calcium 2.3% Iron 7.9%

*Based on a 2000 Calorie diet

Chilli & Garlic Beef Stir Fry Recipe