Beef Hash Bake
|Cooked ground beef||1 1⁄2 Cup (24 tbs)|
|Minced cooked potato||1 Cup (16 tbs)|
|Minced onion||1⁄2 Cup (8 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||2 Teaspoon|
|Evaporated milk||6 Ounce (1 Can Or 2/3 Cup)|
|Slightly crushed corn flakes||1⁄3 Cup (5.33 tbs)|
|Butter/Margarine||1 Tablespoon, melted|
Lightly mix beef, potatoes, onion, parsley, salt, pepper, Worcestershire, and milk.
Turn into greased 1-quart casserole.
Mix corn flakes and butter; sprinkle over top.
Bake in moderate oven (350°) about 30 minutes.
Pass catsup and mustard.
Calories 206 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.1%
Saturated Fat 3.9 g19.3%
Trans Fat 0 g
Cholesterol 28.8 mg9.6%
Sodium 434.5 mg18.1%
Total Carbohydrates 23 g7.8%
Dietary Fiber 0.99 g3.9%
Sugars 3.2 g
Protein 8 g16.9%
Vitamin A 5.6% Vitamin C 7.1%
Calcium 9.5% Iron 15.3%
*Based on a 2000 Calorie diet