Braised Short Ribs Of Beef Jardiniere
|Beef short ribs||3 Pound, cut into 3-inch pieces|
|All-purpose flour||3 Tablespoon|
|Meat stock/Water||1 Cup (16 tbs)|
|Carrots||2 , diced|
|Rutabaga||1⁄2 Small, diced|
|Green beans||1⁄2 Pound, cut up|
|Chopped parsley||1 Tablespoon|
Dredge meat with flour.
Brown on all sides in fat in Dutch oven.
Add stock; cover and bake in preheated slow oven (300°F.) for 2 to 3 hours, or until meat is very tender.
Baste frequently with liquid in pan.
During last hour of cooking, add vegetables.
When meat and vegetables are tender, put meat on a hot platter.
Arrange vegetables around it; sprinkle with parsley.
Makes 4 servings.
Calories 1528 Calories from Fat 1182
% Daily Value*
Total Fat 131 g202%
Saturated Fat 56 g280.2%
Trans Fat 0 g
Cholesterol 264.4 mg88.1%
Sodium 422.5 mg17.6%
Total Carbohydrates 30 g10%
Dietary Fiber 6 g23.9%
Sugars 9.2 g
Protein 53 g106.9%
Vitamin A 108.3% Vitamin C 36.5%
Calcium 9.1% Iron 24.4%
*Based on a 2000 Calorie diet