Skillet Pork Chops Dinner
|Pork chops||6 (1/2 Inch Thick)|
|Thinly sliced onion||2 Cup (32 tbs)|
|Cold water||2 Cup (32 tbs)|
|Precooked rice||1 1⁄3 Cup (21.33 tbs)|
Trim excess fat from pork chops, leaving about 1/4 inch.
Fry trimmings in large skillet over medium heat to make 1 T.of melted fat; add chops and brown on each side.
Remove chops, put onions in skillet, and cook about 5 minutes, stirring frequently, or until lightly browned.
Add water, rice, marjoram, salt and pepper.
Mix well; place chops on top.
Cover, bring to boil, then cook over low heat 45 minutes or until tender.
Calories 397 Calories from Fat 140
% Daily Value*
Total Fat 16 g23.9%
Saturated Fat 5.2 g25.8%
Trans Fat 0.2 g
Cholesterol 117.3 mg39.1%
Sodium 1071.2 mg44.6%
Total Carbohydrates 24 g8.1%
Dietary Fiber 1.6 g6.4%
Sugars 3.4 g
Protein 37 g75%
Vitamin A 0.5% Vitamin C 10%
Calcium 6% Iron 12.5%
*Based on a 2000 Calorie diet