Red Flannel Hash With Meat Stock
|Chopped cooked corned beef/12 ounces corned beef, chopped||2 Cup (32 tbs)|
|Cooked potatoes||1 Cup (16 tbs), peeled and chopped|
|Chopped cooked beets||1 Cup (16 tbs)|
|Instant minced onion||1 Tablespoon|
|Meat stock||1⁄4 Cup (4 tbs)|
Mix all ingredients except butter.
Melt butter in heavy skillet.
Add hash mixture and spread evenly.
Cook slowly, covered, until browned on- the bottom, for about 30 minutes.
Fold and turn out on platter.
If browning is not desired, stir hash during the cooking.
Makes 4 servings.
Calories 289 Calories from Fat 122
% Daily Value*
Total Fat 14 g21%
Saturated Fat 6 g30.1%
Trans Fat 0 g
Cholesterol 79.6 mg26.5%
Sodium 1059.5 mg44.1%
Total Carbohydrates 18 g5.9%
Dietary Fiber 1.9 g7.7%
Sugars 4.5 g
Protein 23 g46.3%
Vitamin A 3.7% Vitamin C 3.4%
Calcium 2.1% Iron 22.1%
*Based on a 2000 Calorie diet