|Molasses||1⁄2 Cup (8 tbs)|
|Ketchup||1⁄2 Cup (8 tbs)|
|Onions||1⁄2 Cup (8 tbs), chopped|
|Garlic||1 Clove (5 gm), finely chopped|
|Orange rind||1 Teaspoon, grated|
|Orange juice||2 Tablespoon|
|Salad oil||1 Tablespoon|
|Dijon mustard||1⁄2 Teaspoon|
|Worcestershire sauce||1⁄2 Teaspoon|
|Tabasco sauce||1⁄4 Teaspoon|
Place ribs in large microproof casserole, in plastic roasting bag.
Cook on HIGH 5 minutes, reduce power level to 50% and cook for 30 minutes.
Drain off fat.
Meanwhile, cook all sauce ingredients in microproof measure for 5 minutes on HIGH, lowering power level to 30% when sauce boils.
Pour 1 cup (250 mL) sauce over ribs and cook at 50% power for 10 minutes.
If sauce has not "dried" on ribs enough, open roasting bag and place baking dish in warming oven while you prepare remainder of dinner.
Calories 783 Calories from Fat 506
% Daily Value*
Total Fat 56 g86.6%
Saturated Fat 20.3 g101.7%
Trans Fat 0 g
Cholesterol 176 mg58.7%
Sodium 519.6 mg21.6%
Total Carbohydrates 29 g9.5%
Dietary Fiber 0.43 g1.7%
Sugars 21.7 g
Protein 38 g76.6%
Vitamin A 0.7% Vitamin C 8.6%
Calcium 14.5% Iron 19.1%
*Based on a 2000 Calorie diet