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Spare Ribs

Microwave.Lady's picture
Ingredients
  Molasses 1⁄2 Cup (8 tbs)
  Ketchup 1⁄2 Cup (8 tbs)
  Onions 1⁄2 Cup (8 tbs), chopped
  Garlic 1 Clove (5 gm), finely chopped
  Orange rind 1 Teaspoon, grated
  Orange juice 2 Tablespoon
  Vinegar 1 Tablespoon
  Salad oil 1 Tablespoon
  Dijon mustard 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Sauce 1 Tablespoon
  Worcestershire sauce 1⁄2 Teaspoon
  Tabasco sauce 1⁄4 Teaspoon
  Spareribs 3 Pound
Directions

Place ribs in large microproof casserole, in plastic roasting bag.
Cook on HIGH 5 minutes, reduce power level to 50% and cook for 30 minutes.
Drain off fat.
Meanwhile, cook all sauce ingredients in microproof measure for 5 minutes on HIGH, lowering power level to 30% when sauce boils.
Pour 1 cup (250 mL) sauce over ribs and cook at 50% power for 10 minutes.
If sauce has not "dried" on ribs enough, open roasting bag and place baking dish in warming oven while you prepare remainder of dinner.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Orange
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
6

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 783 Calories from Fat 506

% Daily Value*

Total Fat 56 g86.6%

Saturated Fat 20.3 g101.7%

Trans Fat 0 g

Cholesterol 176 mg58.7%

Sodium 519.6 mg21.6%

Total Carbohydrates 29 g9.5%

Dietary Fiber 0.43 g1.7%

Sugars 21.7 g

Protein 38 g76.6%

Vitamin A 0.7% Vitamin C 8.6%

Calcium 14.5% Iron 19.1%

*Based on a 2000 Calorie diet

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Spare Ribs Recipe