You are here

Sloppy Joes With Ketchup

admin's picture
Ingredients
  Lean ground beef 1 Pound
  Finely chopped onion 1 Cup (16 tbs)
  Ketchup 2⁄3 Cup (10.67 tbs)
  Sweet pickle relish 1⁄8 Cup (2 tbs)
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Hamburger buns 4 , toasted
Directions

MAKING
1) Take a 2-quart casserole, mix together beef and onion and microwave for 2 minutes at Power Hi.
2) Use a fork to break up meat and microwave for an additional 2 minutes at Power Hi.
3) Drain the excess fat from the cooked meat and put it back to casserole.
4) Mix in ketchup, relish, salt and pepper thoroughly.
5) Use a plastic wrap to cover the casserole tightly and microwave for 3 to 4 minutes at Power Hi.
6) Stir the mixture and again microwave for 3 to 4 minutes at Power 5 until the meat is completely cooked and heated.
7) Leave aside for 5 minutes before serving.

SERVING
8) Serve hot on toasted hamburger buns.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.25
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 376 Calories from Fat 91

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 3.5 g17.6%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 1123 mg46.8%

Total Carbohydrates 43 g14.3%

Dietary Fiber 1.9 g7.4%

Sugars 17 g

Protein 28 g55.1%

Vitamin A 2% Vitamin C 5.2%

Calcium 9.2% Iron 18.1%

*Based on a 2000 Calorie diet

0 Comments

Sloppy Joes With Ketchup Recipe