Easy Pressed Beef
|Flank steak||2 Pound (1 Piece)|
|Boiling water||6 Cup (96 tbs)|
|Cider vinegar||1⁄4 Cup (4 tbs)|
|Bay leaf||1 Small|
|Prepared white horseradish||1⁄4 Cup (4 tbs) (For Serving)|
Place flank steak in a kettle with boiling water.
Add remaining ingredients except horseradish.
Simmer over low heat for 3 hours, or until meat is very tender.
Drain and reserve liquid.
Grind beef very fine and pack into a loaf pan (9x5x3 inches).
Strain reserved liquid.
Simmer, uncovered, until liquid is reduced to 1 cup.
Pour over meat.
Cover with wax paper.
Press with a heavy weight.
Turn out and slice thin.
Serve with prepared white horseradish.
Makes 6 servings.
Calories 249 Calories from Fat 81
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 40 mg13.3%
Sodium 916.6 mg38.2%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.37 g1.5%
Sugars 0.8 g
Protein 31 g61.6%
Vitamin A 0.2% Vitamin C 4.3%
Calcium 1.5% Iron 8.2%
*Based on a 2000 Calorie diet