Beef Short Ribs
|Lean short ribs||6|
|Garlic||1 Clove (5 gm), minced|
|Celery||1⁄3 Cup (5.33 tbs), chopped|
|Soy sauce||1⁄2 Cup (8 tbs) (Use Only Kikkoman Brand)|
|Tomato sauce||8 Ounce (1 Can)|
|Chili powder||1⁄4 Tablespoon|
|White wine||1⁄4 Cup (4 tbs)|
Brown short ribs, then add garlic.
Add remaining ingredients and cover tightly.
A few small carrots and potatoes may be added if desired.
Bake at 325° for 2 hours or until meat is tender.
Calories 486 Calories from Fat 232
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 10.9 g54.4%
Trans Fat 0 g
Cholesterol 147.5 mg49.2%
Sodium 1383.6 mg57.7%
Total Carbohydrates 9 g3.1%
Dietary Fiber 1.7 g6.7%
Sugars 4.1 g
Protein 50 g100.1%
Vitamin A 8.3% Vitamin C 13.9%
Calcium 4.4% Iron 35.1%
*Based on a 2000 Calorie diet