|Potatoes||4 Medium, sliced 1/4 inch thick and microwaved until tender|
|London broil||1 Pound, thinly sliced|
|Olive oil||1 Teaspoon|
|Green bell pepper||1 , cut into thin strips|
While potatoes cook, toss beef with garlic pepper and heat oil in large skillet over high heat.
Add beef and toss 3 minutes.
Add green pepper to skillet and toss 3 minutes.
Add potatoes and saute 5 minutes.
Add beef and toss until heated through.
Season with salt.
Calories 644 Calories from Fat 166
% Daily Value*
Total Fat 19 g29.1%
Saturated Fat 6.5 g32.4%
Trans Fat 0 g
Cholesterol 80 mg26.7%
Sodium 463.1 mg19.3%
Total Carbohydrates 67 g22.4%
Dietary Fiber 8.9 g35.6%
Sugars 4.5 g
Protein 54 g107.3%
Vitamin A 5.7% Vitamin C 214.1%
Calcium 4.9% Iron 27.6%
*Based on a 2000 Calorie diet