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Spicy Ground Beef And Zucchini

chef.jackson's picture
Ingredients
  Ground beef 1⁄4 Pound
  Zucchini slices 1⁄2 Cup (8 tbs), 1/4 inch slice
  Onion slices 1⁄2 Cup (8 tbs), 1/8 inch, separated into rings
  Chili sauce 1⁄4 Cup (4 tbs)
  Chopped green pepper 2 Tablespoon
  Brown sugar 1 Teaspoon
  Chili powder 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1 Dash
  Grated parmesan cheese 1 Teaspoon
Directions

Crumble ground beef into 16-oz casserole [1-qt casserole].
Cover loosely and microwave on high (550 watts) until very little pink remains, 1 to 1 1/4 min [1 1/2 to 2 min]; break up and drain.
Stir in zucchini and onion.
Mix chili sauce, green pepper, brown sugar, chili powder, salt and pepper; spread over beef mixture.
Cover loosely and microwave until vegetables are crisp-tender, 1 1/2 to 2 min [3 to 4 min].
Sprinkle with cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Quick
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.08095
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 6 g29.9%

Trans Fat 0 g

Cholesterol 42.2 mg14.1%

Sodium 346.4 mg14.4%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.5 g6%

Sugars 5.1 g

Protein 12 g23.2%

Vitamin A 8.4% Vitamin C 35.3%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

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Spicy Ground Beef And Zucchini Recipe