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Freezer Stew Mix

chef.tim.lee's picture
Ingredients
  Beef round steak 4 Pound, cut 3/4 inch thick
  Cooking oil 2 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Chopped celery 1 Cup (16 tbs)
  Snipped parsley 1⁄4 Cup (4 tbs)
  Instant beef bouillon granules 2 Tablespoon
  Worcestershire sauce 2 Tablespoon
Directions

GETTING READY 1) Cut meat into 3/4 inch cubes. MAKING 2) In skillet, cook meat until brown in hot oil. 3) Add remaining ingredients along with a cup of water. 4) Bring it to a boil. 5) Cover and simmer for about 45-50 minutes and stir occasionally. 6) Set aside to cool. 7) Into 4 moisture-vapor proof containers, spoon the meat broth. 8) Seal, label and freeze. SERVING 9) Serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Party, Healthy
Preparation Time: 
50 Minutes
Cook Time: 
10 Minutes
Ready In: 
60 Minutes
Servings: 
2

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3.94231
Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 2175 Calories from Fat 917

% Daily Value*

Total Fat 102 g157.3%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 0.6 mg0.2%

Sodium 3800.4 mg158.3%

Total Carbohydrates 15 g5%

Dietary Fiber 2.4 g9.8%

Sugars 8.2 g

Protein 277 g554.1%

Vitamin A 12% Vitamin C 24.5%

Calcium 7.3% Iron 9.2%

*Based on a 2000 Calorie diet

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Freezer Stew Mix Recipe