Kids Steak Special
|Minced beef||450 Gram|
|Onion||1 Medium, peeled, sliced and chopped|
|Beef stock||150 Milliliter (Made From A Stock Cube)|
|Tomato puree||1 Tablespoon|
Put a little oil into a frying pan - just enough to cover the bottom.
Put over a moderate heat and add the beef and onion.
Using a slice, turn the meat over and fry for about 8 minutes until the meat is evenly browned.
Add the stock, puree and seasonings.
Cook for a further 5 minutes.
Pour the meat and gravy into a large ovenproof dish.
Sieve the flour and 1/2 teaspoon salt into a mixing bowl.
Tap the middle of the egg shell on the edge of the bowl and let the egg drop into the flour.
Add a little milk and using a wooden spoon beat the batter mixture very hard.
Slowly add all the milk, beating all the time.
Pour the batter over the meat and bake in a hot oven (Gas No. 7 - 425°F - 220°C) for about an hour - until the top is golden brown.
Serving size: Complete recipe
Calories 1690 Calories from Fat 778
% Daily Value*
Total Fat 87 g133.5%
Saturated Fat 32.5 g162.3%
Trans Fat 3.4 g
Cholesterol 515.5 mg171.8%
Sodium 1183.7 mg49.3%
Total Carbohydrates 112 g37.4%
Dietary Fiber 6.5 g26.1%
Sugars 24.1 g
Protein 118 g235.1%
Vitamin A 11.6% Vitamin C 28.1%
Calcium 44% Iron 87.2%
*Based on a 2000 Calorie diet