Sweet and Sour Stir Fried Beef
|Beef flank steak||1 Pound|
|Cold water||1 Tablespoon|
|Vegetable oil||3 Tablespoon|
|Onion||1 Medium, cut into 1 -inch pieces|
|Canned pineapple chunks||8 1⁄4 Ounce, drained (1 Can)|
|Water||1⁄2 Cup (8 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|White vinegar||1⁄4 Cup (4 tbs)|
|Instant chicken bouillon||1 Tablespoon|
|Soy sauce||1 Tablespoon|
|Green pepper||1 Medium, cut into 1 -inch pieces|
|Tomatoes||2 Medium, each cut into eighths|
Trim excess fat from beef; cut beef with grain into 2-inch strips.
Cut strips across grain into 1/8 inch slices.
Mix cornstarch and 1 tablespoon water.
Heat oil in 12-inch skillet or wok over medium-high heat until hot.
Add beef and onion; cook and stir until beef is brown, about 3 minutes.
Stir in pineapple, 1/2 cup water, the sugar, vinegar, instant bouillon and soy sauce.
Heat to boiling.
Stir in cornstarch mixture.
Cook and stir 1 minute.
Stir in green pepper and tomatoes; cook and stir 1 minute.
Serving size: Complete recipe
Calories 1718 Calories from Fat 745
% Daily Value*
Total Fat 84 g128.6%
Saturated Fat 21.7 g108.5%
Trans Fat 0 g
Cholesterol 186 mg62%
Sodium 1136.6 mg47.4%
Total Carbohydrates 140 g46.6%
Dietary Fiber 11.2 g44.7%
Sugars 98.1 g
Protein 103 g205.9%
Vitamin A 52.2% Vitamin C 278.5%
Calcium 21.4% Iron 50%
*Based on a 2000 Calorie diet