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Sweet and Sour Stir Fried Beef

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  Beef flank steak 1 Pound
  Cornstarch 1 Tablespoon
  Cold water 1 Tablespoon
  Vegetable oil 3 Tablespoon
  Onion 1 Medium, cut into 1 -inch pieces
  Canned pineapple chunks 8 1⁄4 Ounce, drained (1 Can)
  Water 1⁄2 Cup (8 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  White vinegar 1⁄4 Cup (4 tbs)
  Instant chicken bouillon 1 Tablespoon
  Soy sauce 1 Tablespoon
  Green pepper 1 Medium, cut into 1 -inch pieces
  Tomatoes 2 Medium, each cut into eighths

Trim excess fat from beef; cut beef with grain into 2-inch strips.
Cut strips across grain into 1/8 inch slices.
Mix cornstarch and 1 tablespoon water.
Heat oil in 12-inch skillet or wok over medium-high heat until hot.
Add beef and onion; cook and stir until beef is brown, about 3 minutes.
Stir in pineapple, 1/2 cup water, the sugar, vinegar, instant bouillon and soy sauce.
Heat to boiling.
Stir in cornstarch mixture.
Cook and stir 1 minute.
Stir in green pepper and tomatoes; cook and stir 1 minute.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1718 Calories from Fat 745

% Daily Value*

Total Fat 84 g128.6%

Saturated Fat 21.7 g108.5%

Trans Fat 0 g

Cholesterol 186 mg62%

Sodium 1136.6 mg47.4%

Total Carbohydrates 140 g46.6%

Dietary Fiber 11.2 g44.7%

Sugars 98.1 g

Protein 103 g205.9%

Vitamin A 52.2% Vitamin C 278.5%

Calcium 21.4% Iron 50%

*Based on a 2000 Calorie diet

Sweet And Sour Stir Fried Beef Recipe