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Beef And Vegetable Carbonnade

Microwaverina's picture
  Beef round steak 1 Pound
  Frozen cut broccoli 10 Ounce (1 Package)
  Cooking oil 1 Tablespoon
  Onion 1 Small, cut into thin wedges
  Beer 1 Cup (16 tbs)
  Brown sugar 2 Teaspoon
  Instant beef bouillon granules 2 Teaspoon
  Dried thyme 1⁄2 Teaspoon, crushed
  Cracked pepper 1⁄8 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Shredded carrot 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Cold water 2 Tablespoon
  Cornstarch 4 Teaspoon
  Hot cooked noodles 1 Cup (16 tbs)

Partially freeze beef.
Thinly bias-slice beef into bite-size strips.
Thaw broccoli.
Drain and set aside.
Preheat a 10-inch microwave browning dish on 100% power (HIGH) 5 minutes.
Add oil, then swirl to coat dish.
Add beef and onion.
Micro-cook, uncovered, on 100% power (HIGH) 5 to 6 minutes or till beef is done, stirring twice.
Stir in beer, brown sugar, bouillon granules, thyme, pepper, and garlic.
Micro-cook, covered, on 100% power (HIGH) about 7 minutes or till bubbly.
Reduce power to 70% (MEDIUM-HIGH).
Micro-cook, covered, about 15 minutes or till beef is tender.
Stir in broccoli, carrot, and water.
Micro-cook, covered, on 100% power (HIGH) 4 to 6 minutes or till broccoli is tender.
Stir together water and cornstarch.
Stir into beef mixture.
Micro-cook, uncovered, on 100% power (HIGH) 2 to 3 minutes or till thickened and bubbly, stirring every minute.
Serve atop noodles.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2129 Calories from Fat 588

% Daily Value*

Total Fat 66 g101.7%

Saturated Fat 4.3 g21.7%

Trans Fat 0.1 g

Cholesterol 131.4 mg43.8%

Sodium 2568.3 mg107%

Total Carbohydrates 186 g62%

Dietary Fiber 17.1 g68.3%

Sugars 26.5 g

Protein 171 g341.5%

Vitamin A 287.8% Vitamin C 217.6%

Calcium 25.5% Iron 46.6%

*Based on a 2000 Calorie diet

Beef And Vegetable Carbonnade Recipe