Beef and Twirls Bake
|Chopped green onion||1⁄2 Cup (8 tbs)|
|Ground beef chuck||1 Pound|
|Macaroni twirls||4 Ounce, uncooked (1 1/2 Cups)|
|Canned golden mushroom soup||10 3⁄4 Ounce (1 Can)|
|Catsup||1⁄2 Cup (8 tbs)|
|Shredded sharp cheddar cheese||1⁄2 Cup (8 tbs)|
Microwave onion and butter in 1 1/2-quart micro-proof casserole on high (full power) for 1 to 1 1/2 minutes, or until onion is tender.
Crumble beef into casserole with onion; microwave on medium-high (2/3 power) for 4 to 5 minutes or until browned.
Cook macaroni twirls according to package directions until al derite; drain.
Blend soup, catsup and macaroni into beef mixture.
Microwave on high for 4 to 5 minutes, or until hot, stirring halfway through cooking time.
Stir in cheese before serving.
Calories 532 Calories from Fat 278
% Daily Value*
Total Fat 31 g47.2%
Saturated Fat 14.9 g74.7%
Trans Fat 0 g
Cholesterol 93.1 mg31%
Sodium 950.6 mg39.6%
Total Carbohydrates 35 g11.8%
Dietary Fiber 2.4 g9.7%
Sugars 8.8 g
Protein 29 g58%
Vitamin A 37.1% Vitamin C 25.7%
Calcium 12.1% Iron 11.7%
*Based on a 2000 Calorie diet