Stir Fried Turnips with Beef
|Lean chuck||1 Pound|
|Turnips||12 Ounce (6 Medium Pieces)|
|Green onions||2 (Including Tops)|
Slice beef very thin, across the grain.
Peel turnips, if necessary, slice thin, and cut slices into 1/2-inch strips.
Slice onions thin.
Mix cornstarch and water.
Heat oil in wok or heavy skillet which has a lid.
Stir-fry beef, uncovered, until nearly tender.
Add turnips and continue stirring for 2 minutes, then add onions and stir for 1 minute longer.
Add salt and pepper, cover and simmer for 5 minutes.
Stir in cornstarch mixture, cook a few minutes and serve.
Serving size: Complete recipe
Calories 1481 Calories from Fat 909
% Daily Value*
Total Fat 102 g157.5%
Saturated Fat 31.9 g159.7%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 1966 mg81.9%
Total Carbohydrates 51 g16.9%
Dietary Fiber 7.3 g29%
Sugars 13.5 g
Protein 76 g151.2%
Vitamin A 19.2% Vitamin C 137.3%
Calcium 11.8% Iron 31.3%
*Based on a 2000 Calorie diet