You are here

Ground Beef, Spinach and Barley Soup

Ingredients
  Lean ground beef 12 Ounce
  Water 4 Cup (64 tbs)
  Canned stewed tomatoes 14 1⁄2 Ounce, undrained (1 Can)
  Thinly sliced carrots 1 1⁄2 Cup (24 tbs)
  Chopped onion 1 Cup (16 tbs)
  Quick cooking barley 1⁄2 Cup (8 tbs)
  Beef bouillon granules 1 1⁄2 Teaspoon
  Dried thyme leaves 1 1⁄2 Teaspoon, crushed
  Dried oregano leaves 1 Teaspoon, crushed
  Garlic powder 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Spinach 3 Cup (48 tbs), torn stemmed washed
Directions

Cook beef in large saucepan over medium heat until no longer pink, stirring to separate; drain fat from beef. Add water, stewed tomatoes with juice, carrots, onion, barley, bouillon granules, thyme, oregano, garlic powder, pepper and salt. Bring to a boil over high heat. Reduce heat to medium-low. Cover and simmer 12 to 15 minutes or until barley and vegetables are tender, stirring occasionally. Stir in spinach; cook until spinach starts to wilt. Garnish as desired.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
8

Rate It

Your rating: None
4.311765
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 144 Calories from Fat 34

% Daily Value*

Total Fat 4 g6%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 24.4 mg8.1%

Sodium 426.4 mg17.8%

Total Carbohydrates 17 g5.7%

Dietary Fiber 4.1 g16.2%

Sugars 4.4 g

Protein 11 g22.5%

Vitamin A 120.4% Vitamin C 19%

Calcium 7.5% Iron 20.1%

*Based on a 2000 Calorie diet

0 Comments

Ground Beef, Spinach And Barley Soup Recipe