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Beef and Scallop Saute

Ingredients
  Peanut oil 2 Tablespoon
  Minced fresh garlic 1 Teaspoon
  Trimmed beef tenderloin 1 Pound, cut into pieces 1/2 inch thick, then halved crosswise (Narrow End)
  Sea scallops 3⁄4 Pound
  Diagonally sliced green onion 1 1⁄4 Cup (20 tbs)
  Flavored brine 1 Tablespoon
  Freshly ground pepper To Taste
  Red pepper flakes 1 Pinch
Directions

Heat oil in wok or large skillet until almost smoking.
Add garlic and beef, then scallops, and stir-fry about 30 seconds.
Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Scallop
Interest: 
Healthy

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Average: 4.5 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1824 Calories from Fat 1009

% Daily Value*

Total Fat 113 g173.1%

Saturated Fat 36.7 g183.7%

Trans Fat 0 g

Cholesterol 370.8 mg123.6%

Sodium 873 mg36.4%

Total Carbohydrates 21 g6.9%

Dietary Fiber 6.7 g26.8%

Sugars 4.1 g

Protein 174 g348.5%

Vitamin A 144% Vitamin C 153.7%

Calcium 24% Iron 98.9%

*Based on a 2000 Calorie diet

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Beef And Scallop Saute Recipe