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Fillet of Sole Wrapped in Spinach

10min.chef's picture
Ingredients
  Sole fillets 4
  Unsalted butter 2 Tablespoon (At Room Temperature)
  Spinach leaves 1⁄2 Pound, washed
  Lemon wedges 4
  Salt To Taste
  Pepper To Taste
Directions

1. Dot each fillet with butter. Sprinkle with salt and pepper and fold in half crosswise.
2. Put fillets in a steamer and cook for 5 to 7 minutes. Remove and cool slightly.
3. When fillets are cool enough to handle, wrap each in a spinach leaf. Secure leaf with a toothpick if necessary. Return fillets to the steamer and cook until spinach leaves are wilted but still bright green, about 2 minutes. Serve at once with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Steamed
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.18125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 218 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 4.4 g21.8%

Trans Fat 0 g

Cholesterol 94.8 mg31.6%

Sodium 277.8 mg11.6%

Total Carbohydrates 3 g0.9%

Dietary Fiber 1.6 g6.3%

Sugars 0.3 g

Protein 33 g65.4%

Vitamin A 111.2% Vitamin C 40%

Calcium 9.2% Iron 12.1%

*Based on a 2000 Calorie diet

Fillet Of Sole Wrapped In Spinach Recipe