Ranchero Pot Roast
|Beef broth||1 Cup (16 tbs)|
|Garlic salt||1 Teaspoon|
|Bottom round roast||3 1⁄4 Pound|
|Chili sauce||1⁄2 Cup (8 tbs)|
|Dried onion flakes||2 Tablespoon|
TO HEAT BY AUTO SENSOR: In small bowl, combine garlic, pepper, and paprika; rub over roast.
In 2-quart oblong casserole dish, arrange roast and add 1 1/2 cups broth, chili sauce, onion and additional 1/2 cup water.
Cover completely with 2 pieces of plastic wrap.
Heat on COOK A2.
When time appears in display window, turn roast over; recover.
After heating, release plastic wrap.
Time: about 50 minutes.
TO HEAT BY TIME: Prepare cooking bag according to label directions.
In small bowl, combine garlic, pepper and ' paprika; rub over roast.
Place in cooking bag and add 1 cup broth, chili sauce and onion.
Set bag in medium microwave oven safe bowl; pull bag up around roast.
Close with twist-tie, wrap ends around closure or close with string.
Make 6 (1/2 -inch) slits in top of bag.
Heat at high5 minutes and at LOW 90 minutes.
Calories 1183 Calories from Fat 442
% Daily Value*
Total Fat 49 g75.5%
Saturated Fat 17 g85.1%
Trans Fat 1.3 g
Cholesterol 449.6 mg149.9%
Sodium 1927.6 mg80.3%
Total Carbohydrates 15 g5.1%
Dietary Fiber 2.2 g8.9%
Sugars 6.8 g
Protein 160 g319.8%
Vitamin A 10.9% Vitamin C 24.8%
Calcium 8.4% Iron 101.7%
*Based on a 2000 Calorie diet