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Easy Flat Iron Steak

allesandra's picture
The flat iron steak is a relative newcomer in the butchers counter. The best part is that it is the cheapest cut of beef that you would find in the market.
Ingredients
  Flat iron steaks/2lb flank steak -1 2 Pound (2 steaks of 1 Pound each)
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), mashed
  Chopped italian parsley 1 Teaspoon
  Chopped rosemary 1 Teaspoon
  Sauvignon 1⁄4 Cup (4 tbs) (illa Mt Eden Grand Reserve Cabernet)
  Salt To Taste
  Freshly ground pepper To Taste (generous amount)
  Dry mustard 1⁄2 Teaspoon
Directions

Mix all ingredients thoroughly and marinate steak for one hour. Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare. Make sure you dont overcook it, unless that is how you like your steak.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Feel: 
Meaty
Ingredient: 
Beef
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
Servings: 
1
Story
I found this flat iron steak recipe on yahoo somewhere - of course, I am spending more time on these food blogs than I should .. but this quite a nice recipe, so try it!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1435 Calories from Fat 669

% Daily Value*

Total Fat 79 g120.9%

Saturated Fat 16.3 g81.5%

Trans Fat 0 g

Cholesterol 480 mg160%

Sodium 2394.5 mg99.8%

Total Carbohydrates 6 g2%

Dietary Fiber 1.4 g5.5%

Sugars 0.1 g

Protein 153 g306.5%

Vitamin A 11.4% Vitamin C 18.5%

Calcium 4.7% Iron 51.8%

*Based on a 2000 Calorie diet

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Easy Flat Iron Steak Recipe