You are here

Easy Flat Iron Steak

allesandra's picture
The flat iron steak is a relative newcomer in the butchers counter. The best part is that it is the cheapest cut of beef that you would find in the market.
  Flat iron steaks/2lb flank steak -1 2 Pound (2 steaks of 1 Pound each)
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), mashed
  Chopped italian parsley 1 Teaspoon
  Chopped rosemary 1 Teaspoon
  Sauvignon 1⁄4 Cup (4 tbs) (illa Mt Eden Grand Reserve Cabernet)
  Salt To Taste
  Freshly ground pepper To Taste (generous amount)
  Dry mustard 1⁄2 Teaspoon

Mix all ingredients thoroughly and marinate steak for one hour. Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare. Make sure you dont overcook it, unless that is how you like your steak.

Recipe Summary

Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
I found this flat iron steak recipe on yahoo somewhere - of course, I am spending more time on these food blogs than I should .. but this quite a nice recipe, so try it!

Rate It

Your rating: None
Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1435 Calories from Fat 669

% Daily Value*

Total Fat 79 g120.9%

Saturated Fat 16.3 g81.5%

Trans Fat 0 g

Cholesterol 480 mg160%

Sodium 2394.5 mg99.8%

Total Carbohydrates 6 g2%

Dietary Fiber 1.4 g5.5%

Sugars 0.1 g

Protein 153 g306.5%

Vitamin A 11.4% Vitamin C 18.5%

Calcium 4.7% Iron 51.8%

*Based on a 2000 Calorie diet

Easy Flat Iron Steak Recipe