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Flat Iron Steak

allesandra's picture
This is an easy flat iron steak recipe that I found on a recipe exchange website. A cut of beef, also known as a Flat Iron roast or shoulder top blade steak, that is taken from the shoulder clod just above the shoulder blade. The Flat Iron has two halves that are separated by a thin section of tough gristle running lengthwise through the meat. Flavorful, well marbled, and very tender, a Flat Iron Steak is considered to be only slightly less tender than a filet mignon cut. Author: Susana Date: 07-09-08 10:12 This recipe is easy and the results are delicious!!!
  Flat iron steak 2 Pound
  Olive oil 2 1⁄2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Chopped fresh parsley 1 Teaspoon
  Chopped fresh rosemary 1⁄4 Teaspoon
  Chopped fresh chives 1⁄2 Teaspoon
  Sauvignon 1⁄4 Cup (4 tbs) (Cabernet)
  Salt 1⁄2 Teaspoon
  Ground black pepper 3⁄4 Teaspoon
  Dry mustard powder 1⁄4 Cup (4 tbs)

Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.

Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.5 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1782 Calories from Fat 878

% Daily Value*

Total Fat 103 g158.6%

Saturated Fat 18.1 g90.7%

Trans Fat 0 g

Cholesterol 480 mg160%

Sodium 2979.3 mg124.1%

Total Carbohydrates 28 g9.3%

Dietary Fiber 10.4 g41.7%

Sugars 4.3 g

Protein 168 g336.6%

Vitamin A 12.3% Vitamin C 23.5%

Calcium 36.1% Iron 88.3%

*Based on a 2000 Calorie diet

1 Comment

CW's picture
Flat Iron Steak Recipe