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Grilled Fillet of Beef with Black Peppercorns

10min.chef's picture
Ingredients
  Beef fillet 3 Pound
  Olive oil 1⁄4 Cup (4 tbs)
  Coarsely ground black pepper 4 Tablespoon
Directions

1. Trim all the fat from the fillet.
2. Rub the meat with olive oil and press the pepper into it.
3. Insert a spit through the length of the fillet, put it in front of a very hot fire, and cook by radiant heat until the meat is grilled to your taste. This will take anywhere from 15 to 30 minutes, depending on size of the fillet and intensity of the fire.
4. Transfer meat to a serving board or platter, remove the spit, and carve into serving slices.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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3.97353
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 998 Calories from Fat 681

% Daily Value*

Total Fat 76 g116.6%

Saturated Fat 26.9 g134.7%

Trans Fat 0 g

Cholesterol 224.5 mg74.8%

Sodium 177 mg7.4%

Total Carbohydrates 10 g3.2%

Dietary Fiber 4 g15.9%

Sugars 0.1 g

Protein 68 g136.7%

Vitamin A 0.9% Vitamin C 5.3%

Calcium 14.4% Iron 51.3%

*Based on a 2000 Calorie diet

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Grilled Fillet Of Beef With Black Peppercorns Recipe