Tangy Beef Ribs
|Beef ribs||1 Kilogram|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||2 Tablespoon|
|Soft brown sugar||2 Tablespoon|
|Chilli powder||1⁄4 Teaspoon|
|Garlic||1 Clove (5 gm), crushed|
CHOP RIBS into individual serving pieces, if necessary.
Bring a large pan of water to boil.
1.Cook ribs in boiling water 5 minutes; drain.
2.Combine tomato sauce, Worcestershire sauce, sugar, paprika, chilli powder and garlic in large bowl and mix well.
Add ribs to sauce.
Cover and marinate, in refrigerator, several hours or overnight.
Prepare and heat barbecue 1 hour before cooking.
3.Cook ribs on hot lightly greased barbecue grill or flatplate 10-15 minutes, brushing frequently with marinade, or until ribs are well browned and cooked through.
Serve with favourite barbecued vegetables or slices of grilled fresh pineapple, if desired.
Serving size: Complete recipe
Calories 1812 Calories from Fat 760
% Daily Value*
Total Fat 84 g129.9%
Saturated Fat 33.7 g168.5%
Trans Fat 0 g
Cholesterol 590 mg196.7%
Sodium 972.3 mg40.5%
Total Carbohydrates 51 g17.1%
Dietary Fiber 4.2 g16.8%
Sugars 39.9 g
Protein 201 g401.9%
Vitamin A 73.4% Vitamin C 42.6%
Calcium 15% Iron 140.8%
*Based on a 2000 Calorie diet