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Beef And Cabbage

Microwaverina's picture
Ingredients
  Freezer beef base 1 Pound (1 package)
  Apple cider/Apple juice 1 1⁄4 Cup (20 tbs)
  Shredded cabbage 4 Cup (64 tbs)
  Apple cider/Apple juice 2 Tablespoon
  Dijon style mustard 1 Tablespoon
  Cornstarch 2 Teaspoon
  Chopped pepperoni 1⁄3 Cup (5.33 tbs)
Directions

In a 2-quart casserole micro-cook base and apple cider or juice, covered, on 50% power (MEDIUM) about 8 minutes or till base is thawed, stirring once to break up base.
Micro-cook, covered, on 100% power (HIGH) 3 to 5 minutes or till boiling.
Reduce power to 70% (MEDIUM-HIGH).
Micro-cook, covered, about 30 minutes or till base is tender, stirring once.
Stir in cabbage.
Micro-cook, covered, on 100% power 5 to 6 minutes or till cabbage is crisp-tender.
In a 2-cup measure combine apple cider or juice, mustard, and cornstarch.
Stir apple juice mixture and pepperoni into beef mixture.
Micro-cook, uncovered, on 100% power (HIGH) 1 to 2 minutes or till thickened and bubbly, stirring once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Healthy
Cook Time: 
42 Minutes
Servings: 
6

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 328 Calories from Fat 81

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 5.2 mg1.7%

Sodium 1734.2 mg72.3%

Total Carbohydrates 37 g12.3%

Dietary Fiber 1.2 g4.7%

Sugars 8 g

Protein 14 g29%

Vitamin A 0.9% Vitamin C 28.5%

Calcium 1.9% Iron 2.2%

*Based on a 2000 Calorie diet

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Beef And Cabbage Recipe