Slow-Cook New England Boiled Dinner
|Corned beef||3 Pound|
|Potatoes||6 , peeled and quartered|
|Carrots||6 , cut in half lengthwise|
|Cabbage head||1 Medium, 6 wedges|
In large saucepan, cover corned beef with water.
Add bay leaf and peppercorns.
Cover and simmer over low heat 3 to 3 1/2 hours until tender.
Add potatoes and carrots.
Cover and simmer 15 minutes.
Add cabbage; cook 15 minutes longer until vegetables are tender.
Cut meat into pieces.
Serve with broth and vegetables.
Calories 393 Calories from Fat 138
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 6.1 g30.4%
Trans Fat 0 g
Cholesterol 82.5 mg27.5%
Sodium 216.9 mg9%
Total Carbohydrates 39 g13.1%
Dietary Fiber 6.2 g24.7%
Sugars 5.3 g
Protein 27 g53.5%
Vitamin A 154.3% Vitamin C 92%
Calcium 5.9% Iron 9.2%
*Based on a 2000 Calorie diet