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Beef and Avocado Dish

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Ingredients
  Dried beef 5 Ounce, shredded (1 Jar)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Flour 3 Tablespoon
  Milk 2 Cup (32 tbs)
  Bottled thick meat sauce 1 Teaspoon
  Avocado 1
  White toast slices 6
Directions

Pour boiling water over beef; let stand 1 minute; drain.
In saucepan, melt butter; add beef; cook, stirring, until edges curl.
Stir in flour; slowly stir in milk; cook, stirring constantly, until smooth and thickened; add meat sauce.
Peel, slice avocado into lengthwise slices.
On platter, arrange toast; top with creamed beef; arrange avocado slices on top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Dish: 
Curry
Ingredient: 
Avocado
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 859 Calories from Fat 419

% Daily Value*

Total Fat 47 g72.9%

Saturated Fat 21.6 g108.1%

Trans Fat 0 g

Cholesterol 139.4 mg46.5%

Sodium 2412.5 mg100.5%

Total Carbohydrates 72 g24%

Dietary Fiber 9.1 g36.4%

Sugars 14.6 g

Protein 38 g76.2%

Vitamin A 21.8% Vitamin C 17.7%

Calcium 28.4% Iron 19%

*Based on a 2000 Calorie diet

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Beef And Avocado Dish Recipe