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Quick Rump Roast

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Looking for something to make your taste buds crave for more? This Freezer To Table Rump Roast recipe is what you want. It is most popularly enjoyed as a Snack. Stock up on more and more beef as you will want to make this Freezer To Table Rump Roast time and again. This Freezer To Table Rump Roast is a suitable High Protein dish for all. Why don't you try this great Freezer To Table Rump Roast recipe and see for yourself?
Ingredients
  Boneless beef rump roast 3 Pound, frozen
  Onion gravy mix 7⁄8 Ounce
  Carrots 6 Medium, halved crosswise and lengthwise
  Onions 6 Small
  Celery stem 6 , sliced coarsely
Directions

Place frozen roast in 2 1/2 -quart casserole.
Cover tightly.
MICROWAVE 30 MINUTES on '5'.
Turn roast over.
Cover tightly.
MICROWAVE 30 MINUTES on'5'.
Drain liquid.
Turn meat over.
Sprinkle with gravy mix.
Spread vegetables over meat.
Cover tightly.
MICROWAVE 25 to 30 MINUTES on '5', or until meat is fork tender.
Let stand 10 minutes, tightly covered.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Party, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
10 Minutes
Ready In: 
40 Minutes
Servings: 
2

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Average: 4.5 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1482 Calories from Fat 619

% Daily Value*

Total Fat 68 g104.6%

Saturated Fat 27.3 g136.4%

Trans Fat 0 g

Cholesterol 330 mg110%

Sodium 2241 mg93.4%

Total Carbohydrates 62 g20.7%

Dietary Fiber 13.3 g53.3%

Sugars 26.5 g

Protein 139 g277.2%

Vitamin A 622.3% Vitamin C 69.7%

Calcium 19.3% Iron 42%

*Based on a 2000 Calorie diet

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Quick Rump Roast Recipe