You are here

Beef Stir Fry with Portobello Mushrooms

FaveDiets's picture
In this recipe, Chef Binks shows you how to make a Beef, Asparagus and Portobello Stir-Fry. This healthy 30-minute meal recipe is perfect for quick weeknight meals. Chef Binks makes healthy cooking easy.
  Boneless beef sirloin steak 1 Pound (0.75 Inch Thick)
  Arrow root 2 Tablespoon
  Low sodium beef broth 1 3⁄4 Cup (28 tbs)
  Low sodium soy sauce 2 Tablespoon
  Garlic powder 1⁄4 Teaspoon
  Asparagus 1 Pound, cut into 2 inch diagonal pieces
  Portobello mushrooms 2 Large, sliced
  Roasted red pepper strips 1⁄2 Cup (8 tbs)
  Hot cooked brown rice 4 Cup (64 tbs), cooked without salt

Slice beef into very thin strips. Mix arrowroot, broth, soy sauce and garlic powder until smooth. Set aside.
Cook beef in nonstick skillet over medium-high heat until browned.
Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly. Serve over rice.
This video is a creation of FaveDiets. You can visit FaveDiets for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Main Dish
Would you like to treat your family to a special meal today that is rich both in taste and health? Try this lovely Beef Stir Fry with Portobello Mushroom recipe. You can easily prepare the dish at home and impress everyone across the dining table.

Rate It

Your rating: None
Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 333 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 1.4 mg0.5%

Sodium 673 mg28%

Total Carbohydrates 68 g22.6%

Dietary Fiber 8 g32.1%

Sugars 5.2 g

Protein 12 g23.6%

Vitamin A 17.2% Vitamin C 10.9%

Calcium 6.8% Iron 24.2%

*Based on a 2000 Calorie diet

Beef Stir Fry With Portobello Mushrooms Recipe Video