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Microwaved Beef And Broccoli

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Ingredients
  Oil 1 Tablespoon
  Boneless steak 1 Pound, cut into thin strips
  Garlic 1 Clove (5 gm), finely chopped
  Ground ginger 1⁄8 Teaspoon
  Broccoli flowerets 4 Cup (64 tbs)
  Cornstarch 1 Tablespoon
  Beef broth 1⁄2 Cup (8 tbs)
  Sherry 1 Tablespoon
  Soy sauce 1 Tablespoon
  Toasted sesame seeds 1 Tablespoon
Directions

Set Power Select at HIGH.
In oblong baking dish, heat oil 2 minutes.
Stir in beef, garlic and ginger; heat 3 1/2 to 4 1/2 minutes, stirring twice.
Add broccoli and heat, covered, 5 to 6 minutes or until broccoli is crisp-tender, stirring once.
Stir in cornstarch blended with broth, sherry and soy sauce; heat 3 to 4 minutes or until sauce is thickened, stirring once.
Top with sesame seeds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Holiday, Party
Ingredient: 
Beef

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3.9475
Average: 3.9 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1305 Calories from Fat 724

% Daily Value*

Total Fat 81 g124.9%

Saturated Fat 26.5 g132.6%

Trans Fat 0 g

Cholesterol 213.2 mg71.1%

Sodium 1650.7 mg68.8%

Total Carbohydrates 38 g12.6%

Dietary Fiber 2.5 g10.2%

Sugars 0.3 g

Protein 106 g211.6%

Vitamin A 170.5% Vitamin C 443.9%

Calcium 41.4% Iron 67.5%

*Based on a 2000 Calorie diet

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Microwaved Beef And Broccoli Recipe