Microwaved Beef And Broccoli
|Boneless steak||1 Pound, cut into thin strips|
|Garlic||1 Clove (5 gm), finely chopped|
|Ground ginger||1⁄8 Teaspoon|
|Broccoli flowerets||4 Cup (64 tbs)|
|Beef broth||1⁄2 Cup (8 tbs)|
|Soy sauce||1 Tablespoon|
|Toasted sesame seeds||1 Tablespoon|
Set Power Select at HIGH.
In oblong baking dish, heat oil 2 minutes.
Stir in beef, garlic and ginger; heat 3 1/2 to 4 1/2 minutes, stirring twice.
Add broccoli and heat, covered, 5 to 6 minutes or until broccoli is crisp-tender, stirring once.
Stir in cornstarch blended with broth, sherry and soy sauce; heat 3 to 4 minutes or until sauce is thickened, stirring once.
Top with sesame seeds.
Serving size: Complete recipe
Calories 1305 Calories from Fat 724
% Daily Value*
Total Fat 81 g124.9%
Saturated Fat 26.5 g132.6%
Trans Fat 0 g
Cholesterol 213.2 mg71.1%
Sodium 1650.7 mg68.8%
Total Carbohydrates 38 g12.6%
Dietary Fiber 2.5 g10.2%
Sugars 0.3 g
Protein 106 g211.6%
Vitamin A 170.5% Vitamin C 443.9%
Calcium 41.4% Iron 67.5%
*Based on a 2000 Calorie diet