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Microwaved Pot Roast

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Ingredients
  Chuck/3 inch thick rump roast 3 1⁄2 Pound
  Potatoes 3 , quartered lengthwise
  Carrots 6 , sliced into 1 -inch pieces
  Water 4 Cup (64 tbs)
  Onion soup mix 1 1⁄2 Ounce (1 Package)
Directions

Slice roast in half.
Place potatoes and carrots in bottom of a 5-quart casserole dish.
Place roast on top of vegetables.
Add water.
Sprinkle onion soup mix on top of roast.
Cover.
MICROWAVE 10 MINUTES on HIGH, then 60 MINUTES on '5'.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Holiday, Healthy
Ingredient: 
Beef
Preparation Time: 
15 Minutes
Cook Time: 
70 Minutes
Ready In: 
85 Minutes
Servings: 
6

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Your rating: None
4.35
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 706 Calories from Fat 376

% Daily Value*

Total Fat 42 g65%

Saturated Fat 16.4 g81.9%

Trans Fat 0 g

Cholesterol 175 mg58.3%

Sodium 1060.6 mg44.2%

Total Carbohydrates 29 g9.6%

Dietary Fiber 4.4 g17.5%

Sugars 4 g

Protein 45 g90.2%

Vitamin A 203.9% Vitamin C 39.2%

Calcium 4.2% Iron 18.8%

*Based on a 2000 Calorie diet

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Microwaved Pot Roast Recipe