Pot Roast Of Beef
|Beef suet||1⁄4 Pound|
|Beef rump||4 Pound (In One Piece)|
|Cold water||3 Cup (48 tbs)|
Saute suet in a Dutch oven or large kettle until all the, fat is tried out.
Remove suet and brown the beef on all sides in, the remaining fat, adding the salt and pepper while meat is browning.
Add the 1 tablesp water; cover and simmer over low heat for about 4 hrs., or until meat is tender, turning meat occasionally during the cooking.
Then remove meat to a hot platter and keep warm.
Remove all but 6 tablesp of the fat from the Dutch oven.
Stir in the flour, then add the cold water slowly while stirring.
Cook, stirring, until gravy thickens.
Add more salt and pepper if necessary.
Serve with the meat.
Serving size: Complete recipe
Calories 4472 Calories from Fat 2619
% Daily Value*
Total Fat 291 g447.3%
Saturated Fat 59.4 g297.2%
Trans Fat 0 g
Cholesterol 77.1 mg25.7%
Sodium 3925.3 mg163.6%
Total Carbohydrates 69 g22.9%
Dietary Fiber 2.5 g9.9%
Sugars 0.3 g
Protein 387 g773.2%
Vitamin A Vitamin C
Calcium 4% Iron 24.5%
*Based on a 2000 Calorie diet