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Honey Beef

Diet.Chef's picture
Ingredients
  Polyunsaturated vegetable oil 1 Tablespoon
  Lean rump steak 1 Pound, cut into thin strips (500 Gram)
  Parsnip 1 , cut into thin strips
  Red pepper 1 , cut into thin strips
  Spinach leaves 4 , shredded
  Spring onions 3 , cut diagonally into 1 inch lengths
  Garlic 1 Clove (5 gm), crushed
  Grated fresh ginger 2 Teaspoon
  Reduced salt soy sauce 3 Fluid Ounce (1/3 Cup, 90 Milliliter)
  Cornflour 2 Teaspoon, blended with 2 tablespoons dry sherry
  Dry sherry 2 Tablespoon (Blended With Corn Flour)
  Honey 2 Teaspoon
Directions

1. Heat 2 teaspoons oil in a frying pan or wok over a medium heat, add beef, parsnip, red pepper, spinach and spring onions and stir-fry for 2-3 minutes or until meat changes colour. Remove mixture from pan and set aside.
2. Add remaining oil to pan and heat. Add garlic and ginger and stir-fry for 1-2 minutes, then return beef mixture to the pan. Combine soy sauce, cornflour mixture and honey, stir into pan and cook, stirring, for 1-2 minutes or until heated through. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.3
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 185 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 530.6 mg22.1%

Total Carbohydrates 11 g3.6%

Dietary Fiber 1.7 g6.6%

Sugars 3.6 g

Protein 24 g47.5%

Vitamin A 15.9% Vitamin C 52.8%

Calcium 1.8% Iron 3.6%

*Based on a 2000 Calorie diet

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Honey Beef Recipe