Charcoal Broiled Sirloin Steak
|Sirloin steak||5 Pound, 1 1/2 to 2 inches thick (trimmed of fat)|
|Vegetable oil||1⁄3 Cup (5.33 tbs)|
|Red wine vinegar||1⁄3 Cup (5.33 tbs)|
|Garlic||2 Clove (10 gm), crushed|
Slash fatty edge of steak at 1-inch intervals.
Place steak in a large pan.
In a bowl, stir together remaining ingredients; pour over steak.
Chill, covered, 2 to 3 hours, turning several times.
Start charcoal fire 30 to 40 minutes before cooking time.
Coals are ready when glowing and covered with gray ash.
Rub hot grill with a bit of fat trimmed from steak.
Grill 5 to 6 inches above coals on both sides, brushing occasionally with marinade.
Allow about 25 minutesibr rare, 30 minutes for medium on an open grill.
To test for doneness, make a small slash in center of steak.
Calories 524 Calories from Fat 325
% Daily Value*
Total Fat 36 g55.7%
Saturated Fat 12.6 g62.9%
Trans Fat 0 g
Cholesterol 106.6 mg35.5%
Sodium 217.9 mg9.1%
Total Carbohydrates 0.39 g0.13%
Dietary Fiber 0.04 g0.15%
Sugars 0 g
Protein 46 g92.3%
Vitamin A 0.5% Vitamin C 0.74%
Calcium 5.8% Iron 19%
*Based on a 2000 Calorie diet