Every Morning Corned Beef Hash
|Chopped cooked corned beef||2 1⁄2 Cup (40 tbs)|
|Diced boiled potatoes||2 1⁄2 Cup (40 tbs) (Cold)|
|Onion||1 Medium, chopped|
|Drippings/Shortening / margarine / butter||1 Tablespoon|
|Rich milk/Evaporated milk||1⁄2 Cup (8 tbs)|
1. Mix the beef, potatoes and onion.
2. Heat the drippings in a large frying pan, turn the meat mixture into it. Add the milk a little at a time and spread the mixture flat over the pan. Keep over very low heat and brown it on the bottom. This should take 40 to 45 minutes.
3. Sprinkle with salt and pepper. Fold like an omelet and slip it onto a hot platter.
Serving size: Complete recipe
Calories 1435 Calories from Fat 510
% Daily Value*
Total Fat 56 g86.7%
Saturated Fat 19.8 g99.1%
Trans Fat 0 g
Cholesterol 343.9 mg114.6%
Sodium 5608.7 mg233.7%
Total Carbohydrates 113 g37.8%
Dietary Fiber 16.4 g65.6%
Sugars 25.5 g
Protein 123 g245.4%
Vitamin A 2.4% Vitamin C 59.2%
Calcium 35.1% Iron 177.6%
*Based on a 2000 Calorie diet