Beef Steak With Rocket
|T bone steaks||800 Gram (4 Pieces, 200 Gram Each)|
|Olive oil||2 Tablespoon|
|Wild rocket||200 Gram|
|Freshly ground black pepper||To Taste|
|Freshly chopped parsley||1 Tablespoon (For Serving)|
Brush the steaks with olive oil and season well with salt and pepper.
Heat a ridged griddle pan until smoking hot.
Add the steaks and cook for 2 minutes on each side to seal, then lower the heat and continue to cook for 4 minutes per side for medium-rare steaks, less if you prefer rare.
Transfer the steaks to a cutting board, cut the meat away from the bone, and slice it thickly.
Put a pile of rocket on four warmed plates and arrange the sliced meat on top.
Pour any juices from the steaks onto the meat and serve sprinkled with chopped parsley.
Calories 537 Calories from Fat 362
% Daily Value*
Total Fat 40 g62.1%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 99.8 mg33.3%
Sodium 260.2 mg10.8%
Total Carbohydrates 9 g3.1%
Dietary Fiber 1.1 g4.3%
Sugars 0 g
Protein 33 g65.1%
Vitamin A 85.7% Vitamin C 61.3%
Calcium 13.9% Iron 6.8%
*Based on a 2000 Calorie diet